pain-blanc

Le pain blanc : à consommer avec modération !

Si la traditionnelle baguette française de pain blanc est profondément ancrée dans notre culture (présente chez 98% des ménages français !), force est de constater que le pain blanc n’est pas l’idéal en termes nutritionnels. Le médecin nutritionniste Jean-Michel Cohen propose de mieux comprendre pourquoi.

La dégradation des ingrédients

Rappelons que les ingrédients de base du pain blanc sont de la farine, de l’eau, du sel, du levain et/ou de la levure. Rien de bien dangereux en soit. Cependant, cela fait maintenant plusieurs dizaines d’années que le blé à l’origine de la farine du pain blanc a bien changé…En effet, ce blé élément fondateur du pain blanc a été transformé en étant standardisé pour fournir un gluten plus solide permettant de faire lever la pâte plus vite et donc de générer des quantités plus importantes de pain blanc, au détriment de sa qualité, explique Jean-Michel Cohen.

Par ailleurs, une enquête menée en 2017 a révélé que la plupart des meuniers ajoutaient à cette farine appauvrie plusieurs éléments néfastes tels que des additifs, des exhausteurs de goût…En d’autres termes, le blé utilisé actuellement pour produire du pain blanc apporte bien moins de nutriments à notre organisme.

L’omniprésence de gluten, rappels par Jean-Michel Cohen

Comme vu précédemment, le blé a été transformé, devenant beaucoup plus riche en gluten, donnant au pain blanc son côté moelleux et élastique. Toutefois, cette forte concentration de gluten n’est pas anodine : ingérer du pain blanc quotidiennement c’est ingérer beaucoup de gluten.

Et même si vous n’êtes ni intolérant ni allergique au gluten, cette surconsommation involontaire provoque très souvent des troubles au niveau digestif à cause d’une inflammation des cellules intestinales, explique le médecin nutritionniste Jean-Michel Cohen. Par ailleurs, le gluten est, de façon plus générale, impliqué dans environ 55 maladies différentes, la plus répandue étant la maladie cœliaque et n’est donc pas l’idéal pour notre santé.

 

Le sucre et ses dangers

Le pain blanc est riche en sucres, rappelle Jean-Michel Cohen
Le pain blanc est riche en sucres, rappelle Jean-Michel Cohen

Contrairement à d’autres variétés de pain, le pain blanc dispose d’un IG (Index Glycémique) élevé. En effet ce dernier est de 70, soit l’équivalent du sucre blanc ! Face à ce taux de sucre élevé, le pancréas doit libérer beaucoup d’insuline pour que la glycémie reste équilibrée. Ces pics d’insuline peuvent conduire à long terme au développement de la maladie du diabète, d’une résistance à l’insuline ou encore à l’obésité.

Bien que le pain blanc n’ait pas de goût sucré, il faut garder à l’esprit que sa forte teneur en amidon (soit du glucose et encore du glucose) fait que ce type de pain est constitué à 85% de glucides. Par ailleurs, comme en a parlé Jean-Michel Cohen à plusieurs reprises, le sucre possède un fort potentiel addictif. C’est donc sans surprise que l’on apprend que le pain blanc crée bien, lui aussi, une addiction.

 

Le pain blanc, ennemi de la perte de poids

De par l’index glycémique élevé du pain blanc, l’insuline s’avérera, à terme, incapable d’emmagasiner la totalité du sucre contenu dans cet aliment une fois ingéré. Ce sucre ne va donc pas se transformer en glycogène mais sous forme de gras, ce qui implique alors une mauvaise prise de poids. Par ailleurs, en plus du sucre, le pain blanc est riche en sel (19 grammes de sel par kilo de pain soit 4,7 grammes de sel par baguette). Or, les autres aliments que nous ingérons sont eux aussi naturellement salés, ou nous avons même parfois tendance à les saler avant même d’y avoir goûté !

Le docteur Jean-Michel Cohen précise ainsi qu’une baguette de pain contient quasiment la quantité maximale quotidienne de sel conseillée par individu (5g max). Si l’on incrimine le sucre comme vecteur de prise de poids, n’oublions pas que le sel en est également responsable.

Retour à l’accueil

 

1 262 thoughts on “Le pain blanc : à consommer avec modération !

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  154. When I originally commented I appear to have clicked on the -Notify me when new comments are added- checkbox and now whenever a comment is added I get 4 emails with the same comment. There has to be a means you are able to remove me from that service? Many thanks!

  155. You’re so awesome! I don’t suppose I have read anything like that before. So great to find somebody with some genuine thoughts on this subject. Really.. thanks for starting this up. This web site is one thing that’s needed on the web, someone with a little originality!

  156. I would like to thank you for the efforts you have put in penning this website. I really hope to check out the same high-grade blog posts by you in the future as well. In fact, your creative writing abilities has motivated me to get my very own site now 😉

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  169. Having read this I thought it was really enlightening. I appreciate you taking the time and energy to put this informative article together. I once again find myself personally spending a significant amount of time both reading and posting comments. But so what, it was still worth it!

  170. Next time I read a blog, Hopefully it doesn’t disappoint me as much as this particular one. I mean, Yes, it was my choice to read through, but I really believed you would probably have something helpful to talk about. All I hear is a bunch of moaning about something you can fix if you weren’t too busy searching for attention.

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  173. Hi there! This article could not be written any better! Going through this post reminds me of my previous roommate! He constantly kept preaching about this. I am going to forward this article to him. Pretty sure he’s going to have a very good read. Many thanks for sharing!

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  176. Aw, this was a really good post. Finding the time and actual effort to generate a superb article… but what can I say… I put things off a whole lot and never seem to get nearly anything done.

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  178. After I initially commented I appear to have clicked the -Notify me when new comments are added- checkbox and from now on each time a comment is added I get 4 emails with the same comment. Is there an easy method you are able to remove me from that service? Kudos!

  179. Having read this I thought it was really informative. I appreciate you spending some time and energy to put this information together. I once again find myself spending a lot of time both reading and leaving comments. But so what, it was still worth it!

  180. A fascinating discussion is definitely worth comment. I do think that you should write more about this topic, it might not be a taboo subject but usually folks don’t speak about such issues. To the next! Best wishes!!

  181. Oh my goodness! Awesome article dude! Many thanks, However I am having difficulties with your RSS. I don’t know why I cannot join it. Is there anybody else getting identical RSS issues? Anyone that knows the solution will you kindly respond? Thanks!!

  182. May I simply say what a relief to uncover a person that truly knows what they’re talking about over the internet. You actually realize how to bring an issue to light and make it important. More and more people need to read this and understand this side of your story. I can’t believe you are not more popular since you certainly have the gift.

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  184. A motivating discussion is definitely worth comment. I do think that you ought to publish more about this issue, it may not be a taboo subject but typically people do not discuss these issues. To the next! Cheers!!

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  191. Everything is very open with a clear explanation of the challenges. It was definitely informative. Your website is useful. Thank you for sharing!

  192. An outstanding share! I have just forwarded this onto a co-worker who had been doing a little homework on this. And he actually bought me lunch due to the fact that I found it for him… lol. So let me reword this…. Thank YOU for the meal!! But yeah, thanks for spending some time to discuss this subject here on your internet site.

  193. Hi there, I believe your blog could be having web browser compatibility problems. When I look at your website in Safari, it looks fine however when opening in IE, it’s got some overlapping issues. I simply wanted to provide you with a quick heads up! Apart from that, wonderful website!

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  195. Aw, this was an extremely nice post. Taking a few minutes and actual effort to make a great article… but what can I say… I put things off a lot and don’t manage to get anything done.

  196. Hi, I do think this is an excellent web site. I stumbledupon it 😉 I may return once again since i have book marked it. Money and freedom is the greatest way to change, may you be rich and continue to guide others.

  197. You are so cool! I do not suppose I’ve read through a single thing like this before. So wonderful to discover another person with some original thoughts on this topic. Seriously.. thanks for starting this up. This website is one thing that’s needed on the web, someone with some originality!

  198. Hello there! I could have sworn I’ve visited this web site before but after browsing through many of the articles I realized it’s new to me. Nonetheless, I’m certainly delighted I came across it and I’ll be bookmarking it and checking back regularly!

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  201. Next time I read a blog, Hopefully it does not fail me just as much as this one. After all, I know it was my choice to read, however I genuinely thought you would probably have something helpful to say. All I hear is a bunch of whining about something that you could fix if you were not too busy seeking attention.

  202. After I initially commented I appear to have clicked the -Notify me when new comments are added- checkbox and now every time a comment is added I get four emails with the exact same comment. There has to be a way you are able to remove me from that service? Many thanks!

  203. Spot on with this write-up, I actually believe this site needs a great deal more attention. I’ll probably be back again to read more, thanks for the info!

  204. An impressive share! I have just forwarded this onto a coworker who has been conducting a little research on this. And he actually bought me breakfast due to the fact that I discovered it for him… lol. So let me reword this…. Thanks for the meal!! But yeah, thanks for spending time to discuss this topic here on your site.

  205. You are so awesome! I do not suppose I’ve read through a single thing like this before. So good to find someone with a few unique thoughts on this issue. Seriously.. thank you for starting this up. This website is one thing that’s needed on the internet, someone with a little originality!

  206. Oh my goodness! Impressive article dude! Thank you, However I am experiencing troubles with your RSS. I don’t understand why I can’t subscribe to it. Is there anybody else having the same RSS problems? Anyone that knows the answer will you kindly respond? Thanks!!

  207. Your style is unique in comparison to other folks I have read stuff from. I appreciate you for posting when you’ve got the opportunity, Guess I will just book mark this blog.

  208. I must thank you for the efforts you have put in penning this site. I’m hoping to check out the same high-grade blog posts by you in the future as well. In truth, your creative writing abilities has inspired me to get my own website now 😉

  209. The very next time I read a blog, Hopefully it doesn’t disappoint me just as much as this particular one. I mean, Yes, it was my choice to read, however I really thought you’d have something helpful to say. All I hear is a bunch of crying about something that you could possibly fix if you weren’t too busy seeking attention.

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  212. I’d like to thank you for the efforts you’ve put in writing this blog. I am hoping to see the same high-grade blog posts from you later on as well. In fact, your creative writing abilities has motivated me to get my own website now 😉

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  214. Can I just say what a comfort to find somebody that truly understands what they’re discussing online. You actually realize how to bring an issue to light and make it important. More and more people have to check this out and understand this side of the story. I was surprised that you are not more popular given that you most certainly have the gift.

  215. You are so interesting! I do not suppose I’ve truly read something like that before. So nice to discover another person with original thoughts on this issue. Seriously.. thanks for starting this up. This website is one thing that’s needed on the internet, someone with a little originality!

  216. I have to thank you for the efforts you have put in penning this site. I’m hoping to see the same high-grade blog posts by you in the future as well. In fact, your creative writing abilities has encouraged me to get my very own site now 😉

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  219. An impressive share! I have just forwarded this onto a colleague who was doing a little homework on this. And he actually ordered me breakfast because I stumbled upon it for him… lol. So let me reword this…. Thank YOU for the meal!! But yeah, thanks for spending time to talk about this subject here on your internet site.

  220. Howdy! This article could not be written any better! Reading through this post reminds me of my previous roommate! He continually kept preaching about this. I am going to forward this information to him. Fairly certain he’s going to have a very good read. Thank you for sharing!

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  225. You’re so interesting! I do not think I have read a single thing like that before. So great to discover another person with unique thoughts on this topic. Seriously.. thanks for starting this up. This web site is one thing that is needed on the internet, someone with a little originality!

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  232. Hi, I do believe this is an excellent website. I stumbledupon it 😉 I will return yet again since i have bookmarked it. Money and freedom is the best way to change, may you be rich and continue to help others.

  233. You are so awesome! I don’t suppose I’ve read through a single thing like this before. So great to find another person with a few genuine thoughts on this subject matter. Seriously.. thanks for starting this up. This web site is something that is needed on the internet, someone with a bit of originality!

  234. Your style is really unique in comparison to other folks I have read stuff from. Thank you for posting when you have the opportunity, Guess I’ll just bookmark this site.

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  238. May I simply say what a comfort to find a person that genuinely knows what they are talking about over the internet. You definitely understand how to bring an issue to light and make it important. More people should look at this and understand this side of the story. I was surprised you are not more popular given that you most certainly have the gift.

  239. The next time I read a blog, Hopefully it doesn’t disappoint me as much as this one. After all, I know it was my choice to read, nonetheless I actually thought you would have something useful to talk about. All I hear is a bunch of complaining about something that you could possibly fix if you were not too busy looking for attention.

  240. You’re so cool! I don’t believe I have read through a single thing like that before. So great to discover somebody with unique thoughts on this subject. Really.. thanks for starting this up. This site is one thing that is required on the web, someone with a little originality!

  241. An interesting discussion is definitely worth comment. I believe that you should write more about this subject, it might not be a taboo subject but generally folks don’t discuss such issues. To the next! Many thanks!!

  242. Your style is so unique compared to other folks I have read stuff from. Thanks for posting when you have the opportunity, Guess I will just bookmark this web site.

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